What is EMDR?

What is EMDR?

​A psychological therapy for trauma. Traumatic memories are often unprocessed and stuck in the mind. They are replayed in response to various triggers about the event. EMDR uses side to side (bilateral) stimulation or eye movements, a similar mechanism to REM/dream sleep. This assists the mind to heal itself. The goal is for these memories to become ‘unstuck’ and processed, just like other less distressing memories about various experiences in our lives. We can still recall them, yet we are not greatly distressed by them. This reprocessing makes room for more helpful beliefs and emotions to emerge.

Why Use it?

The benefits of EMDR have been well researched and it is a short-term therapy. Benefits are seen in fewer sessions than other trauma focussed therapies. It also involves less talking and going over the traumatic experiences, which many people prefer.  It has been endorsed by the World Health Organisation (WHO), Phoenix Australia Centre for Post-Traumatic Mental Health and many other well-reputed international agencies.

What does it involve?

The psychologist will firstly help to determine if EMDR is suitable. Then the focus is on feeling safe and open to the process. When desensitisation begins, the person will think about the distressing memory whilst moving their eyes from side to side or using another type of side to side movement or bilateral stimulation. The therapist guides this and ensures the memories are being processed and that more healthy or helpful thoughts about the event emerge and become integrated. Sessions are usually around 1.5 hrs in length. 

What else can EMDR Treat?

EMDR can be used for a number of presenting issues. Some of these include distressing memories, phobias, pain disorders, complicated grief and anxiety. 

More info: EMDR: www.emdraa.org  
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Psychologist Michelle Skor can provide EMDR to suitable adults and teens. Michelle has extensive experience working with individuals who have been affected by trauma. This has included survivors of war, trauma experienced by first responders and those who have experienced child abuse.